Weigh In record (no journal entry) for 19 January 2024
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1371 kcal
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Fat: 72.99g | Prot: 45.58g | Carbs: 95.43g.
Breakfast: Zucchero, Caffè (dalla Moca), Tiramisù. Lunch: Chiacchiere, Pascoli Italiani Bastardo del Grappa, Salsa Barbecue, Insalata Mista, Combino Spaghetti di Konjac. Dinner: Pane ai Cereali Misti Tostato, Aringa, Salumeria del Corso Guanciale Stagionato, Conad Insalata Classica. Snacks/Other: Salumeria del Corso Guanciale Stagionato, Albume d'uovo, Caramella Gommosa, San Carlo Classica, Prosecco. more...
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Losing 0.9 kg a Week
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Constanze Weber's Weight History
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