Weigh In record (no journal entry) for 19 January 2024
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58 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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820 kcal
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Fat: 26.70g | Prot: 48.82g | Carbs: 96.43g.
Breakfast: Вареное Яйцо, Зеленый Листовой Салат, Авокадо Авокадо, Буше Хлеб Рустик, ВкусВилл Нерка Слабосоленая. Lunch: Зеленый Лук, Зеленый Листовой Салат, Помидоры Черри, Barilla Фетучини Отварные, Куриное Филе. Snacks/Other: Мандарин. more...
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Losing 1.4 kg a Week
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ponivmarafone's Weight History
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