Weigh In record (no journal entry) for 19 January 2024
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1222 kcal
|
Fat: 20.99g | Prot: 114.62g | Carbs: 138.03g.
Breakfast: Miele Fagioli Bianchi di Spagna, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Succo di Arancia, Vipiteno Yogurt 0,1% Ananas, Kraft Sottilette Light, Coca-Cola Coca-Cola, Eurospin Tagliata Bovino Adulto, Mulino Bianco Pan Bauletto Cereali e Soia, Beretta Bresaola della Valtellina. more...
|
Losing 4.9 kg a Week
|
 Comments
Mi metti like che sono ingrassato? 😂
21 Jan 24 by member: IKY81
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|