Weigh In record (no journal entry) for 09 May 2015
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69.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 13.52g | Prot: 48.86g | Carbs: 129.09g.
Breakfast: Kühne Senfgurken, Herta Finesse Schinken, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn. Lunch: Bier Karamalz. Dinner: Gemischter Salat mit Dressing, Purland Kalbsschnitzel. Snacks/Other: Laugenbrezeln. more...
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2676 kcal
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Exercise:
Shopping - 1 hour, Showering - 12 minutes, mein Rad - 1 hour and 29 minutes, Standing - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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