Weigh In record (no journal entry) for 19 January 2024
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87 kg
Lost so far: 26.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1708 kcal
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Fat: 80.39g | Prot: 131.32g | Carbs: 112.47g.
Breakfast: Ja! Minis Traditionell, Alpro Soya Soya Original. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Greenforce Vegane Cevapcici, Edeka Grana Padano, REWE Mischsalat, Vemondo Bio Tofu Geräuchert, Honig, Olivenöl, Essig, Senf. Snacks/Other: 3 Bears Wild Bowls Porridge Feine Beere, Andechser Natur Fettarmer Bio-Jogurt Mild, Seeberger Mandeln, Gefrorene Kirschen. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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