Weigh In record (no journal entry) for 19 January 2024
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1486 kcal
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Fat: 69.80g | Prot: 78.53g | Carbs: 132.14g.
Breakfast: Galette Frangipane, Café, Oeuf sur le Plat sans Matière Grasse, Monique Ranou Blanc de Poulet Doré au Four. Lunch: Pâturages Yaourt Cremeo, Briau Lasagnes au Thon. Dinner: Auchan Yaourt aux Fruits avec Morceaux, Fleury Michon Escalope de Poulet à la Crème, Champignons et Riz, Marie Colin d'alaska et Petites Saint Jacques Pommes de Terre en Persillade. more...
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Losing 0.3 kg a Week
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Jmpblanc's Weight History
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