Weigh In record (no journal entry) for 19 January 2024
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1925 kcal
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Fat: 38.30g | Prot: 183.27g | Carbs: 198.44g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Skyr Bourbon-Vanille. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Milka Milka MMMAX Ganze Haselnüsse, Wagner Rustipani Vegetarische Filetstückchen, Wagner Rustipani Dunkles Ofenbrot Geräucherter Käse. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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