Weigh In record (no journal entry) for 19 January 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1341 kcal
|
Fat: 57.32g | Prot: 55.30g | Carbs: 155.17g.
Breakfast: Eisbergsalat, Gurke (mit Schale), Tomaten, Brioche, Güldenhof Mosaikpastete, Aldi Latte Cappuccino . Lunch: Quarkbällchen, Aldi Latte Espresso. Dinner: Ja! Fleischwurst, Tomatensoße, Zucchini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|