Weigh In record (no journal entry) for 19 January 2024
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72.9 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1790 kcal
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Fat: 55.21g | Prot: 53.90g | Carbs: 190.65g.
Breakfast: Milbona Kräuterquark, Vollkornbrot, Fitline Basic, Alnatura Leinöl Nativ, Alpro Hafer + Natur , Thise Bio-Skyr Natur , Lidl Heidelbeeren, Milbona Frische Vollmilch 3,5% Fett. Lunch: Ciabatta, Chef Select Penne Arrabiata, Roter Tafelwein. Dinner: ESN Designer Bar Almond Coconut. Snacks/Other: Profiteroles. more...
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steady weight
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Karin-Ellen's Weight History
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