Weigh In record (no journal entry) for 19 January 2024
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1457 kcal
|
Fat: 54.92g | Prot: 66.39g | Carbs: 176.50g.
Breakfast: SPAR Natur Pur Bio-Sonnenblumenkerne, SPAR Natur Pur Bio-Leinsamen, Natur Aktiv Bio Chia Samen, Clever Bananen, SPAR Natur Pur Bergbauern Bio-Naturjoghurt, Apfelmus ungesüßt. Lunch: SPAR Natur Pur Bio-Gemüsesuppe Thai, Karotten, Radieschen, Spitzpaprika, Gurke (Geschält), Mautner Markhof Kren, Salzburger Land Almkönig, Gekochtes Eigelb, SPAR Natur Pur Bio-Frischkäse, Mitterbauer Dinkelvollkornbrot. Dinner: Salzburger Land Almkönig, SPAR Veggie Veganer Bio-Aufstrich Tomate-Basilikum, Mitterbauer Dinkelvollkornbrot, SPAR Natur Pur Bio-Hafer-Drink, Roc Sports Bio Protein Basic. Snacks/Other: Alnatura Cashew Krokant, Mürbteigkekse, Birnen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|