Weigh In record (no journal entry) for 19 January 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
587 kcal
|
Fat: 10.25g | Prot: 37.01g | Carbs: 103.12g.
Breakfast: Pisang Kepok. Lunch: Bayam Dimasak (dari Segar), Sambal Matah, Ikan Panggang, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|