Weigh In record (no journal entry) for 18 January 2024
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48.0 kg
Lost so far: 4.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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878 kcal
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Fat: 22.04g | Prot: 60.63g | Carbs: 94.54g.
Breakfast: Банан, Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Банан, Lit Energy Энергетик Zero Sugar , Bombbar Протеиновый Батончик Тирамису, Жизнь Март Овсянка с Бананом без Сахара и Фруктозы. more...
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Gaining 2.5 kg a Week
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