Weigh In record (no journal entry) for 19 January 2024
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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467 kcal
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Fat: 29.20g | Prot: 17.20g | Carbs: 33.90g.
Lunch: Азбука Вкуса Голубцы Мясные Тушёные в Томатно-Сливочном Соусе, Мистраль Чечевица Красная Вареная. more...
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Losing 2.1 kg a Week
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Аллло4ка's Weight History
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