Weigh In record (no journal entry) for 19 January 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1402 kcal
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Fat: 51.23g | Prot: 108.87g | Carbs: 125.78g.
Breakfast: Простоквашино Творог 2%, Савушкин Продукт Творожок Воздушный Манго. Lunch: Сыр, FITKIT Protein Cake Малина-Йогурт, Перловка Отварная, Ратимир Гуляш Говяжий. Dinner: Бахетле Гуляш из Говядины, Перловка Отварная, Карпаччо. Snacks/Other: Чизкейк Ру Пирожное Манго-Маракуйя. more...
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Losing 1.3 kg a Week
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Valya_bezzub's Weight History
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