Weigh In record (no journal entry) for 18 January 2024
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79.5 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2022 kcal
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Fat: 137.27g | Prot: 187.12g | Carbs: 14.51g.
Breakfast: Horizon Organic Organic Pasture-Raised Whole Milk, Horizon Organic Heavy Whipping Cream, Boar's Head Hard Salami, Trader Joe's Cream Cheese. Lunch: Butter , Trader Joe's Unsalted Sardines in Spring Water. Dinner: Simple Truth Organic Spicy Garlic Buffalo Wing Sauce, Buffalo Wild Wings 10 Count Traditional Wings. more...
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Losing 0.6 kg a Week
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