Weigh In record (no journal entry) for 18 January 2024
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59.0 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1777 kcal
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Fat: 53.62g | Prot: 143.65g | Carbs: 186.01g.
Breakfast: Red Delicious Apples, Nature's Path Hot Oatmeal Original, Marketside Organic Cage Free Brown Eggs. Lunch: Success Boil-in-Bag Quinoa, Agrosuper Boneless Skinless Chicken Breast. Dinner: Bananas , Marketside Organic Cage Free Brown Eggs, Baker's Corner All Purpose Flour, Ambrosia Planta Plant Protein Peanut Butter Banana, Simply Nature Organic 2% Reduced Fat Milk, Signature Select Pure Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Vital Proteins Collagen Peptides, Ambrosia Planta Plant Protein Peanut Butter Banana, Simply Nature Organic 2% Reduced Fat Milk. more...
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Losing 0.2 kg a Week
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shaina piris's Weight History
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