Weigh In record (no journal entry) for 19 January 2024
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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800 kcal
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Fat: 23.27g | Prot: 42.07g | Carbs: 161.39g.
Breakfast: Nutrijell Agar-Agar, Sari Roti Roti Gandum, Tropicana Slim Almond Drink, Selada, Ikan Kembung, Nasi Jagung, ABC Kecap Manis, Buah Naga, Jambu Kristal, Melon. Dinner: Jeruk. more...
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Losing 1.4 kg a Week
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yuliananda.k's Weight History
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