Weigh In record (no journal entry) for 19 January 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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761 kcal
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Fat: 36.53g | Prot: 58.82g | Carbs: 48.10g.
Lunch: Ikan Asin, Urap, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Udang. Snacks/Other: Kue Bugis. more...
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Losing 0.0 kg a Week
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Danik Agusta's Weight History
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