grereddevil's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024
58.5 kg Lost so far: 25.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:
1838 kcal Fat: 65.12g | Prot: 53.01g | Carbs: 267.12g.   Breakfast: Tart, Teh Manis, Mr. Bread Roti Gandum, Telur Rebus. Lunch: ABC Kecap Manis, Bumbu Kacang, Batagor Batagor, Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Pisang Raja, Singkong. more...
Losing 0.1 kg a Week

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grereddevil's Weight History


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