zeinelvira's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1135 kcal

Fat: 67.21g | Prot: 37.50g | Carbs: 102.54g. Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Tempe Goreng, Telur Dadar, Tumis Kangkung. Dinner: Energen Cereal Drink Chocolate Flavor, Roma Sandwich Coklat Bon Bon. Snacks/Other: Rujak Buah. more...

1881 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

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zeinelvira's Journal, 31 Aug 20

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zeinelvira's Weight History