Weigh In record (no journal entry) for 18 January 2024
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64.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1144 kcal
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Fat: 41.97g | Prot: 77.09g | Carbs: 111.62g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Integral. Lunch: Tomates Vermelhos, Azeite de Oliva, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Mostarda, Sadia Salsicha, Hellmann's Maionese, Pão Francês. Snacks/Other: Pêra Williams, Filé de Frango Grelhado. more...
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2257 kcal
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Exercise:
Beach Tênis - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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