Weigh In record (no journal entry) for 19 January 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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920 kcal
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Fat: 29.66g | Prot: 52.88g | Carbs: 112.99g.
Lunch: Telur Gulung tanpa Daging, Tumis Daun Pepaya, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Rengginang, Tahu Isi, Siomay. more...
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steady weight
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bertilulu's Weight History
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