Weigh In record (no journal entry) for 18 January 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1331 kcal
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Fat: 38.30g | Prot: 94.05g | Carbs: 148.66g.
Breakfast: Crema spalmabile light, Lidl Fette Biscottate Integrali. Lunch: Conad Noci Sgusciate, Milbona Formaggio Fresco Quark Magro, Aldi Carpaccio di Bresaola, Pane Integrale, Conad Noci Sgusciate, Milbona Formaggio Fresco Quark Magro, Aldi Carpaccio di Bresaola, Pane Integrale. Dinner: Foglia Verde Insalata Mista, Despar Gallette di Mais Vital , Arance, Coop Tonno in Olio di Oliva, Conad Insalata Cuore di Lattuga. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Land Yogurt Magro alla Frutta 0,1%, Parmigiano (in Pezzi), Wasa Wasa 100, Mellin Omogeneizzato Frutta Mista. more...
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