Weigh In record (no journal entry) for 19 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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786 kcal
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Fat: 27.94g | Prot: 34.28g | Carbs: 99.52g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Евразия Борщ с Говядиной. Dinner: Летний День Молоко 3,2%, Pro DOZA Детокс Коктейль Кокос . Snacks/Other: Кофе с Молоком и Сахаром, Хлеб с Отрубями, Салат Витаминный. more...
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Gaining 0.1 kg a Week
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