Weigh In record (no journal entry) for 18 January 2024
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1504 kcal
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Fat: 109.13g | Prot: 62.16g | Carbs: 76.55g.
Breakfast: Proteinocean Çikolatalı Protein Bar, Badem, Ceviz, Muz. Lunch: Ispanak Yemeği, Tandır. Dinner: Pizza. Snacks/Other: Bulletproof Coffee. more...
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Losing 2.6 kg a Week
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