Weigh In record (no journal entry) for 18 January 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1131 kcal
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Fat: 58.71g | Prot: 50.75g | Carbs: 101.99g.
Breakfast: Conad Ciambelline, Latte Parzialmente Scremato. Lunch: Clementine, Carciofi Fritti, Pane Bianco, Frittura di Pesce, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Beniamino Tortino al Limone, Latte Parzialmente Scremato. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 6 hours, Sitting - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 6 minutes, Reading - 40 minutes. more...
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Losing 2.1 kg a Week
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