Weigh In record (no journal entry) for 19 October 2009
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105.4 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1280 kcal
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Fat: 23.45g | Prot: 78.69g | Carbs: 216.69g.
Breakfast: apple, banana, skim milk, FIBER ONE, strawberries, Lower Sugar Oatmeal - Maple. Lunch: italian dressing, pita bread, kirkland chicken. Snacks/Other: fiber one. more...
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Losing 0.2 kg a Week
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