Weigh In record (no journal entry) for 18 January 2024
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54 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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504 kcal
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Fat: 20.12g | Prot: 39.45g | Carbs: 34.94g.
Breakfast: Bombbar Батончик Мюсли Арахис, Чай. Dinner: Салат Овощной, Зеленый Чай с Молоком, Куриные Грудки (Запеченые), Макфа Спагетти Отварные. more...
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Gaining 10.5 kg a Week
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K.Ksushka's Weight History
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