Weigh In record (no journal entry) for 18 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1223 kcal
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Fat: 47.97g | Prot: 98.57g | Carbs: 99.72g.
Breakfast: Ovo Frito, Plus Vita 12 Grãos sem Açúcar, Power One Pasta de Amendoim Integral, Banana, Sadia Mussarela. Lunch: Caseira Carne de Porco Frita, Carne de Panela, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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Filipe Arthur F's Weight History
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