Weigh In record (no journal entry) for 18 January 2024
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1214 kcal
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Fat: 40.09g | Prot: 60.50g | Carbs: 156.22g.
Breakfast: Cola (mit Koffein), Banane. Lunch: Vollkorntoast, Erbseneintopf. Dinner: Zwiebeln, Mayonnaise, Lidl Thunfisch in Eigenem Saft, Tomaten, Aldi Vollkorntoast (25g), Netto Protein Wrap , Rote Paprika, Milbona Mini Mozzarella. Snacks/Other: Kölln Haferflocken, Danone Quark-Joghurt Creme, Heidelbeeren, Banane. more...
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Losing 2.1 kg a Week
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Kiki1392's Weight History
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