Weigh In record (no journal entry) for 17 January 2024
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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751 kcal
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Fat: 34.48g | Prot: 79.11g | Carbs: 34.99g.
Dinner: Framboesas, Pingo Doce Iogurte Grego Ligeiro , Sabor da Serra Queijo Muçarela, Friboi Carne Moída Patinho, Cuscuz (Cozido), Pimentão Vermelho, Cebolas, Tomates, Manteiga. more...
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steady weight
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jana leal's Weight History
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