Weigh In record (no journal entry) for 18 January 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1162 kcal
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Fat: 59.86g | Prot: 95.55g | Carbs: 55.53g.
Breakfast: Basi.Co Muçarela, Ovo, Manteiga. Dinner: Continente Bifana de Porco, Framboesas Vermelhas, Pingo Doce Iogurte Grego Ligeiro , Hortifruti Manga Palmer, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Vapza Quinoa Cozida no Vapor, Alface. more...
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Losing 9.8 kg a Week
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jana leal's Weight History
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