Weigh In record (no journal entry) for 14 January 2024
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1262 kcal
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Fat: 42.83g | Prot: 23.41g | Carbs: 215.15g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Kerrygold Extra Ungesalzen. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert, Mövenpick Feinjoghurt Kirsche. more...
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Losing 1.8 kg a Week
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Anita-45's Weight History
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