Weigh In record (no journal entry) for 12 January 2024
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1176 kcal
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Fat: 39.49g | Prot: 37.60g | Carbs: 184.24g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet à la Bordelaise. more...
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Losing 2.3 kg a Week
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Anita-45's Weight History
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