Weigh In record (no journal entry) for 18 January 2024
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69 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1256 kcal
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Fat: 59.23g | Prot: 49.49g | Carbs: 123.18g.
Breakfast: Cappuccino, Kaffee mit Milch, Tomaten, Gurke (mit Schale), Gut & Günstig Geflügel Salami, Gutes Land Gouda , Aldi Bio Dinkelbrot. Lunch: Milsani Creme Fraiche, Milfina Butter , Dovgan Pelmeni mit Schweinefleisch. Dinner: Gut & Günstig Butterkeks. more...
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Gaining 0.1 kg a Week
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liesamaus's Weight History
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