Weigh In record (no journal entry) for 18 January 2024
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82.8 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1259 kcal
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Fat: 57.94g | Prot: 70.58g | Carbs: 127.55g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds, Turkey Breast Meat. Lunch: Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Chicken Noodle Soup (Home Recipe), Roasted Duck (Skin Eaten). Snacks/Other: Utz Extra Dark Specials Pretzels, Cranberry Juice. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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