Weigh In record (no journal entry) for 18 January 2024
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1337 kcal
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Fat: 50.62g | Prot: 94.98g | Carbs: 129.94g.
Breakfast: Galletas Integral y Avena , Nuez, Clara de Huevo, Huevo Frito sin Grasa, Granola, Danone Yogurt , Banana. Lunch: Milanesa de Pollo, Tomates, Lechuga. Dinner: Durazno, Huevo Duro, Milanesa de Pollo. Snacks/Other: Granola, Huevo Frito sin Grasa, Farias Pan de Molde 9 Granos , Kiwi, Danone Yogurt . more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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