Weigh In record (no journal entry) for 18 January 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1470 kcal
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Fat: 50.52g | Prot: 77.37g | Carbs: 177.39g.
Breakfast: Mamão Formosa, Ovo, Pão Francês sem Miolo, Café. Lunch: Vivenda do Camarão Strogonoff de Camarão, Linguine. Dinner: Pamplona Pernil Suíno Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Rochinha Picolé de Milho Verde, Goiaba, Hortifruti Melancia, Ovo, Pão Francês sem Miolo. more...
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2531 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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Losing 0.9 kg a Week
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Nicepopys's Weight History
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