Weigh In record (no journal entry) for 18 January 2024
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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883 kcal
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Fat: 34.78g | Prot: 69.13g | Carbs: 73.67g.
Lunch: Flaxseed Seeds , Beorganik Chia Seed, Spinach , Blueberry Smoothie, Strawberries, Vital Proteins Collagen Peptides, Muscle First Whey Protein Isolate. Dinner: Low Fat Greek Yogurt, Chicken (Breaded and Fried) , Banana Oatmeal Pancakes, Nasi Lemak. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 20 minutes, Circuit Training - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ayoesakurai's Weight History
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