Weigh In record (no journal entry) for 22 October 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1198 kcal
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Fat: 48.88g | Prot: 73.31g | Carbs: 120.68g.
Breakfast: Palmito, Ovo Mexido, Café com Leite Integral. Lunch: Friboi Patinho Moido Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão com Manteiga, Café com Leite Integral. Snacks/Other: Mexerica, Banana Prata, Vitamina de Abacate. more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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val.lopes's Weight History
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