Weigh In record (no journal entry) for 18 January 2024
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80 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1153 kcal
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Fat: 23.76g | Prot: 67.17g | Carbs: 171.50g.
Breakfast: Guallarauco Jugo de Naranja , Receta del Abuelo Mortadela Jamonada , Castaño Pan Crocata , Café con Leche Descremada. Lunch: Cerezas Dulces, Porotos Verdes, Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Porotos Verdes, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Soprole Queso Mantecoso Quilque (17,8g), Marraqueta, Lipton Yellow Label Tea. more...
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Losing 0.1 kg a Week
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mefoltrufia's Weight History
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