Weigh In record (no journal entry) for 17 January 2024
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1053 kcal
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Fat: 41.95g | Prot: 23.68g | Carbs: 142.63g.
Breakfast: Langnese Landhonig, Gut & Günstig Edel Salami, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Dolce Gusto Flat White, Philadelphia Kräuter. Lunch: Red Bull The Winter Edition Granatapfel, Almighurt Apfel Birne, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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