Weigh In record (no journal entry) for 18 January 2024
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2335 kcal
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Fat: 90.79g | Prot: 129.11g | Carbs: 260.20g.
Breakfast: Kroger Creamy Peanut Butter, 365 Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread, Bananas, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Nature's Promise Traditional Hummus, Triscuit Crackers Original, Herdez Salsa Verde, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Egg, Brown Rice. Dinner: Brown Rice, Marketside Organic Grass-Fed Ground Beef 93/7, Kale , McCormick Brown Gravy Mix 30% Less Sodium. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Cuties Mandarin Orange. more...
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Losing 0.6 kg a Week
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