Weigh In record (no journal entry) for 18 January 2024
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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640 kcal
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Fat: 25.05g | Prot: 35.48g | Carbs: 49.99g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee. Lunch: Great Value Omega-3 Trail Mix (Bag). Dinner: HEB Carne Guisada. Snacks/Other: Corona Corona Extra. more...
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Gaining 0.6 kg a Week
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