Sammahira's Journal, 18 Jan 24

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fat 34.4
mus 32.6
was 47.9

77.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

287 kcal

Fat: 9.01g | Prot: 12.62g | Carbs: 36.40g. Breakfast: miree Paprika Chili, Harry Anno 1688 Dinkel. Snacks/Other: Nespresso Latte Macchiato , Rockstar Energy. more...

102 kcal

Exercise: Hula Hoop - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Sammahira's Weight History

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Sammahira's Journal, 18 Jan 24

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Sammahira's Weight History