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Sammahira
Journal
18 Jan 24
Sammahira's Journal, 18 Jan 24
Sammahira's Profile
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fat 34.4
mus 32.6
was 47.9
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
287 kcal
Fat: 9.01g | Prot: 12.62g | Carbs: 36.40g.
Breakfast:
miree Paprika Chili, Harry Anno 1688 Dinkel.
Snacks/Other:
Nespresso Latte Macchiato , Rockstar Energy.
more...
102 kcal
Exercise:
Hula Hoop - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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Sammahira's Weight History
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