Weigh In record (no journal entry) for 18 January 2024
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124.3 kg
Lost so far: 3.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1375 kcal
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Fat: 70.78g | Prot: 127.70g | Carbs: 83.10g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Lunch: Mission Low Carb Spinach Tortilla, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), HEB Pork Carnitas. Dinner: Tortilla Corn Chips, HEB Shrimp Ceviche, Land O'Lakes Sliced American Cheese, Turkey Breast Meat , Mission Low Carb Spinach Tortilla. more...
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3576 kcal
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Exercise:
Sauna - 21 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 6.4 kg a Week
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ishdog451's Weight History
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