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i exercise 5 to 6 days a week. heavy lifting mixed with light lifting some days to ehance my cardio. i have not been this light the right way in years. i am never going back to being big. i am focuaed and driven now. This made my whole day to see I am under 200 lbs now.
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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