Weigh In record (no journal entry) for 18 January 2024
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1222 kcal
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Fat: 46.68g | Prot: 29.16g | Carbs: 174.26g.
Lunch: Caffè Espresso, Panealba Stiratini, Dolciando & Dolciando Gelato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italmark Broccoletti Lessati, Coop Panettone Cioccolato e Cherry , Asparagi. Dinner: Nespresso Caffè , Esselunga Corn Flakes, Clementine, Pere Abate, Consilia Crackers, Develey Salsa Rosa, Pane Multicereali, La Valle degli Orti Bastoncini di Verdure con Edam. Snacks/Other: Lebkuchen. more...
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Gaining 4.2 kg a Week
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ManuG’87's Weight History
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