Weigh In record (no journal entry) for 16 January 2024
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2679 kcal
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Fat: 85.02g | Prot: 86.69g | Carbs: 388.41g.
Breakfast: Penny Markt Dinkelflocken, Penny Markt Fettarmer Joghurt, Gut & Günstig Natürliches Mineralwasser Medium, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Instantkaffee (aus Pulver zubereitet). Lunch: Ölz Nuss Zopf, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Teekanne Fruchtige Waldbeere, Jonagold, Gut & Günstig Natürliches Mineralwasser Medium, Pizza Selbstgemacht. more...
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Gaining 1.0 kg a Week
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Riesling1965's Weight History
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