Weigh In record (no journal entry) for 18 January 2024
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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262 kcal
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Fat: 4.20g | Prot: 20.71g | Carbs: 36.74g.
Breakfast: Pepes Tongkol, Sayur Asem. Dinner: Nasi Putih. more...
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Losing 8.4 kg a Week
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